nikusya00's Journal, 21 Mar 23

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55.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

494 kcal

Fat: 27.63g | Prot: 12.40g | Carbs: 50.58g. Breakfast: Сыр Российский, Приготовленные Баклажаны. Lunch: Макдоналдс Картошка по-Деревенски. more...

1577 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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nikusya00's Journal, 21 Mar 23

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nikusya00's Weight History