Weigh In record (no journal entry) for 21 March 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 36.94g | Prot: 53.13g | Carbs: 119.04g.
Dinner: Olio Extra Vergine di Oliva, Pesce Spada Pescato Fresco, Galbusera Cracker Integrali Riso Su Riso, Vino Chardonnay, Pomodori Ciliegini, Insalata Mista Verde, Patate Crude. Snacks/Other: Uva Bianca, Coop Pistacchi Tostati e Salati, Succo d'arancia. more...
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Losing 1.2 kg a Week
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