Weigh In record (no journal entry) for 21 March 2023
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 72.61g | Prot: 48.20g | Carbs: 193.00g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Lunch: Egg. Dinner: Pasta with bacon, paprika, onions and eggs, Pasta with bacon, paprika, onions and eggs. Snacks/Other: Valerie Mini Suikerwafel met Chocolade, Lay's Super Chips Pickles, Colruyt Everyday Cornflakes. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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