Weigh In record (no journal entry) for 21 March 2023
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76.6 kg
Lost so far: 18.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.87g | Prot: 30.24g | Carbs: 140.55g.
Breakfast: Yağsız Kızarmış Yumurta, Domatesler, Besaş Siyez Ekmek, Avokado. Lunch: Lavaş, Fair Dondurma. Dinner: Pirinç Pilavı, Karnabahar Yemeği. more...
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Losing 5.6 kg a Week
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ewkawaii's Weight History
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