Weigh In record (no journal entry) for 21 March 2023
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98.7 kg
Lost so far: 1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 71.24g | Prot: 66.89g | Carbs: 131.47g.
Breakfast: Ovo Mexido, Banana-da-Terra Frita, Café com Leite e Açúcar. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Banana da Terra, Tomates, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Vitamina de Abacate, Pipoca Branca (em Óleo), Café Brasileiro Café com Açúcar, Isabela Bolacha de Maizena. more...
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2673 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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esdracabral's Weight History
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