Weigh In record (no journal entry) for 14 January 2015
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1094 kcal
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Fat: 40.76g | Prot: 56.47g | Carbs: 111.31g.
Breakfast: Coffee, Toasted White Bread , Butter Whipped (Salted) . Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Lettuce Salad with Assorted Vegetables, Sutter Home Chardonnay, Oil and Vinegar Salad Dressing (Home Recipe) , Spaghetti with Meat Sauce (Entree). Snacks/Other: Almond Cookie. more...
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steady weight
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Sharon Paitz's Weight History
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