Weigh In record (no journal entry) for 21 March 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1866 kcal
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Fat: 88.14g | Prot: 101.92g | Carbs: 178.37g.
Breakfast: Água, Nestlé Iogurte Natural Integral, Mel, Hortifruti Mamão Formosa, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Pão, Café com Açúcar, Ovo Frito. Lunch: Yoki Canjiquinha de Milho Cozida, Pé de Galinha. Dinner: Pepino (com Casca), Salada de Folhas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Ideal Uva Passa , Manteiga de Amendoim, Quaker Farelo de Aveia Oat Bran, Ovo (Inteiro), Banana Prata, Kitano Canela Em Pó, Indaiá Água Mineral. more...
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2900 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Esteira - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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garotaNick's Weight History
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