vicland13's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

106.7 kg Lost so far: 9.4 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

748 kcal

Fat: 28.16g | Prot: 88.36g | Carbs: 35.64g. Breakfast: Land O'Lakes Heavy Whipping Cream, Starbucks Caffe Americano (Grande). Lunch: Core Power Vanilla Protein Shake (14 oz). Snacks/Other: Blueberries , Baby Spinach, Aldi Deli Sliced Buffalo Style Chicken Breast, Crystal Farms Cheese Wraps Mozzarella. more...

287 kcal

Exercise: Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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vicland13's Journal, 21 Mar 23

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vicland13's Weight History