Weigh In record (no journal entry) for 21 March 2023
|
129.3 kg
Lost so far: 8.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 10.78g | Prot: 19.35g | Carbs: 70.32g.
Breakfast: Del Monte Mixed Fruit Cup, Oatmeal. Snacks/Other: Banana, Farm Fresh Hard Boiled Eggs. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|