Weigh In record (no journal entry) for 21 March 2023
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66.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 42.99g | Prot: 57.57g | Carbs: 260.85g.
Breakfast: K-Bio Apfelmark, K-Bio Kernige Haferflocken. Lunch: Landliebe Grieß Pudding - Traditionell, Blumenkohl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Rougette Grillkäse Kräuter, K-Bio Maiswaffeln ohne Salz. Snacks/Other: Mandarine, Äpfel, Kiwi. more...
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steady weight
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BackToTheRootsNow's Weight History
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