Weigh In record (no journal entry) for 10 July 2011
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105.0 kg
Lost so far: 17.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.52g | Prot: 94.87g | Carbs: 105.99g.
Dinner: bbq sauce, chicken drumstick, chicken thighs, feta, Red Onions, Portabella Mushrooms, Spring Mix, Cucumber (Peeled), Light Done Right Salad Dressing. Snacks/Other: light grape juice, dark sweet cherries, Milk (Whole Milk), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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