Weigh In record (no journal entry) for 14 January 2015
|
83.4 kg
Lost so far: 36.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2015:
|
611 kcal
|
Fat: 10.67g | Prot: 40.59g | Carbs: 89.44g.
Lunch: Arroz Amarelo, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Belvita Belvita Avelã e Cacau, Itambé Iogurte Fit Zero. Snacks/Other: Maçãs Gala. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|