Lu toledo's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

69.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

767 kcal

Fat: 27.15g | Prot: 53.41g | Carbs: 73.59g. Breakfast: Ovo Mexido, Tapioca. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto, Arroz Branco. Dinner: Qualitá Tomate Grape. Snacks/Other: Água de Côco. more...

1988 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Lu toledo's Journal, 14 Jan 15

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Lu toledo's Weight History