Weigh In record (no journal entry) for 21 March 2023
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 150.61g | Prot: 114.74g | Carbs: 193.19g.
Breakfast: Quesadilla de Queso sin Carne, Taco de Bistec, Doña Tota Gordita de Chicharrón Crujiente, Pastel de Queso con Frutas, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: MDN Olimpo Zeus 100% Whey, Pan Dulce. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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