Weigh In record (no journal entry) for 21 March 2023
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170 kg
Lost so far: 7.7 kg.
Still to go: 80 kg.
Diet followed: Not Applicable.
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1650 kcal
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Fat: 26.79g | Prot: 92.17g | Carbs: 269.56g.
Breakfast: Qualy Margarina Cremosa, Adria Torrada Integral, Cuscuz (Cozido), Café com Leite Integral. Lunch: Caqui, Suco de Limão, Nat Filé de Peito Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Alface, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Cafezinho, Farinha Aveia, Banana Nanica, Adria Torrada Light, Cuscuz (Cozido). more...
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6536 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 40 minutes, Treadmill - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dlx.1989's Weight History
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