Weigh In record (no journal entry) for 21 March 2023
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94.2 kg
Lost so far: 8.3 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 55.47g | Prot: 76.62g | Carbs: 165.87g.
Breakfast: Organic Protein & Superfoods, Carrots, Grapes, Oranges , Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine. Lunch: Kirkland Signature Organic Whole Brazil Nuts, Terrasoul Raw Brazil Nuts, Teriyaki Jerky, Artisan Four Cheese Rice Crackers, Banana Bread. Dinner: Devour All Day Breakfast Steak 'N' Eggs with Creamy Gravy, Simulate Nuggs. Snacks/Other: Tangerine, Beyond Meat Teriyaki Jerky. more...
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steady weight
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