Weigh In record (no journal entry) for 21 March 2023
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89.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 51.60g | Prot: 129.50g | Carbs: 138.80g.
Breakfast: Pão Francês, Max Titanium Top Whey 3W Baunilha, Sadia Mussarela, Café com Leite Integral, Ovo (Inteiro). Lunch: Repolho Refogado, Pernil Assado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Afternoon Tea: Frimesa Iogurte Natural Desnatado, Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Pêra Portuguesa. Dinner: In Natura Tomate, Bife a Parmegiana, Camil Arroz Branco Cozido, Couve Manteiga Crua. more...
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Losing 0.1 kg a Week
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danilapsouza2's Weight History
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