Weigh In record (no journal entry) for 21 March 2023
|
88.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 43.63g | Prot: 88.48g | Carbs: 112.02g.
Breakfast: Café, Bauducco Bolacha Integral , Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Banana Prata, Alface, Quiabo Cozido, Couve Refogada, Tilápia. Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata. more...
|
|
1425 kcal
|
Exercise:
Treadmill - 20 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edna Moks's Weight History
|