Weigh In record (no journal entry) for 21 March 2023
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155.9 kg
Lost so far: 4.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 59.07g | Prot: 87.67g | Carbs: 186.16g.
Breakfast: Landbäckerei Roggenmischbrot , Bonne Maman Kirsch-Konfitüre, Meggle Joghurtbutter. Lunch: Arla Finello Gratinkäse , Leerdammer Original Mild-Nussig, Rapsöl, REWE Bio Saure Sahne 10% Fett, Maggi Tomatensoße, Barilla Nudeln Gekocht, Meine Metzgerei Schweine Schnitzel. Dinner: Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Mühlenhof Nuss-Schinken, Aldi Käse-Laugenstange, Bresso Leichtgenuss, Wasa Milch & Joghurt Knäckebrot. Snacks/Other: Äpfel, Weideglück Fruchtjoghurt Mild Zitrone. more...
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Losing 1.8 kg a Week
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herbstfrau's Weight History
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