Weigh In record (no journal entry) for 14 January 2015
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
791 kcal
|
Fat: 19.67g | Prot: 42.11g | Carbs: 111.29g.
Breakfast: Zimt, Kaffee mit Milch und Zucker, Grapefruit. Lunch: Dulano Geflügel-Pastete, Grafschafter American Sandwich Classic. Dinner: Gemischter Salat mit Dressing, Schweinebraten (Nur mager gegessen), Nudeln (Gekocht). Snacks/Other: Müller Doppeldecker Himbeer-Vanille, Blaubeeren. more...
|
|
2683 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Cardio - 10 minutes, Endurance Sport - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CurvyStacy's Weight History
|