Weigh In record (no journal entry) for 21 March 2023
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57.7 kg
Lost so far: 6.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.94g | Prot: 116.86g | Carbs: 105.72g.
Breakfast: Member's Mark Real Crumbled Bacon, Egg, Lakanto Maple Flavored Syrup, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water , Coffee-Mate Zero Sugar Cinnamon Roll, Coffee, Bucked Up Collagen. Lunch: Quaker Popped Rice Crisps - Chocolate, Member's Mark Light String Cheese, Sabra Roasted Garlic Hummus, Oscar Mayer Smoked Turkey Breast Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Chicken Breast, Member's Mark Broccoli Florets, Mahatma Saffron Yellow Long Grain Rice. more...
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Losing 1.9 kg a Week
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brittanyrighter's Weight History
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