Weigh In record (no journal entry) for 21 March 2023
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 58.17g | Prot: 101.58g | Carbs: 294.31g.
Breakfast: Süzme Peynir, Zeytin, Zeytinyağı, Yumurta, Namet Hindi Füme, Nimet Premium Ekşi Mayalı Tam Buğdaylı Ekmek . Lunch: Yeşil Biber, Soğanlar, Zeytinyağı, Wawa Bütün Dilim Ton Balığı, OBA Makarna. Snacks/Other: Performans Fıstık Ezmesi, Hurma. more...
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Gaining 0.9 kg a Week
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gulnursbnc's Weight History
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