Weigh In record (no journal entry) for 21 March 2023
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 26.08g | Prot: 71.89g | Carbs: 249.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Jay Robb Egg White Protein Powder, Bananas , Coffee. Lunch: Great Value French Style Cut Green Beans, Trader Joe's Blood Oranges, Butterball Turkey Burger Patties. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Great Value Dried Mission Figs, AriZona Beverage Southern Style Sweet Tea, Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers, Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 2.9 kg a Week
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jimmyo152's Weight History
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