Weigh In record (no journal entry) for 21 March 2023
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71 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 32.92g | Prot: 38.03g | Carbs: 120.58g.
Lunch: Tempe Orek, Chicken Nugget, Jamur Krispi, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat, Ayam Kecap, Nasi Putih, Tempe Mendoan. more...
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Losing 0.2 kg a Week
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valentinasiska's Weight History
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