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asdfonsecaz
Journal
21 Mar 23
asdfonsecaz's Journal, 21 Mar 23
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Weigh In record (no journal entry) for 21 March 2023
101.6 kg
Lost so far:
18.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
339 kcal
Fat: 14.30g | Prot: 19.20g | Carbs: 32.96g.
Breakfast:
Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Molico Leite Desnatado em Pó, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Catupiry Requeijão Cremoso Tradicional.
more...
2017 kcal
Exercise:
Dormir - 6 hours and 26 minutes, Google Fit - 17 hours and 34 minutes.
more...
Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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