Weigh In record (no journal entry) for 21 March 2023
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 33.52g | Prot: 107.74g | Carbs: 61.13g.
Breakfast: Cacao en Polvo, Hojuelas de Avena, Huevo (Entero), Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Clara de Huevo. Lunch: Clara de Huevo, Huevo (Entero), Tomates, Pepino (Pelado), Calabacín, Holantao Holantao, Pimentón. Dinner: Huevo (Entero), Gloria Leche Light, Chia, Hojuelas de Avena, Semillas de Linaza, UN Nitro Whey. Snacks/Other: Almendras, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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