Weigh In record (no journal entry) for 21 March 2023
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 31.54g | Prot: 39.03g | Carbs: 149.92g.
Breakfast: Kentang Rebus, Pisang. Lunch: Ikan Mujair Goreng, Terong Goreng, Selada, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kubis, Ikan Mujair Goreng, Telur Dadar, Tahu Goreng, Nasi Putih. more...
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Losing 5.6 kg a Week
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imasdianoktarini's Weight History
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