Weigh In record (no journal entry) for 21 March 2023
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61.2 kg
Lost so far: 24.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 33.16g | Prot: 66.66g | Carbs: 62.72g.
Lunch: Hacendado Garbanzos Cocidos, Hacendado Chorizo Picante Extra, Pechugas de Pollo (o Cocidas). Dinner: Incarlopsa Mini Taquitos de Jamón, Chef Select Hummus con Tomate y Albahaca, Entrepinares Queso Semicurado, Tomate Kumato, Hacendado Pan Tostado Clásico, Salmón Ahumado. Snacks/Other: Café, La Lechera Leche Condensada, Nocilla Crema de Cacao, Hacendado Pan de Molde Blanco, Fanta Limón Zero, Arándanos, Hacendado Caña de Lomo de Cebo Ibérico. more...
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1804 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bamimusubi's Weight History
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