Weigh In record (no journal entry) for 21 March 2023
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 60.46g | Prot: 111.22g | Carbs: 169.08g.
Breakfast: Oatly Oat Milk, Bananas , Coffee, Tesco Medium Eggs, New York Bagel Wholemeal Bagel, Avocados . Lunch: Cathedral City Cheddar Cheese, Cooked Cauliflower (from Fresh), Broccoli, The Tofoo Co. Naked Organic Tofu, Aldi Ricotta, Spinach, Tesco Medium Eggs, Oats. Dinner: Cooked Lentils (Fat Not Added in Cooking), Basmati Rice (Cooked), Tesco Medium Eggs, Tesco Vegetarian Mince. Snacks/Other: Oats Cereal (Instant, Prepared with Water, Fortified) , Brooklea Salted Caramel Protein Yoghurt . more...
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Losing 2.8 kg a Week
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nidelfim's Weight History
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