Weigh In record (no journal entry) for 21 March 2023
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 23.01g | Prot: 23.64g | Carbs: 121.85g.
Breakfast: Салат из Помидоров и Огурцов, Гречка Вареная. Lunch: Хлеб Черный, Батон. Dinner: Савушкин Пробиотический Йогурт, Огурец (с Кожурой), Красные Помидоры, Гречка Вареная. more...
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Losing 1.4 kg a Week
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Alexa bogysh's Weight History
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