Weigh In record (no journal entry) for 21 March 2023
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 55.83g | Prot: 117.43g | Carbs: 255.22g.
Lunch: Knorr Knoblauch Sauce, Ja! Hähnchenbrust Filetsteaks, Rapsöl, Brokkoli, Pellkartoffeln. Dinner: Harzer Harzer Käse, Ja! Mehrkornbrötchen, Olivenöl, Zwiebeln, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Eisbergsalat, Bergader Almkäse Chili, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot mit Sonnenblumenkernen, St.Mang Original Allgäuer Romadur. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Ja! Magerquark, Erdbeeren, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Birnen, Möhren, Äpfel. more...
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2693 kcal
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Exercise:
rad - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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