Weigh In record (no journal entry) for 21 March 2023
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53.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 44.11g | Prot: 102.76g | Carbs: 124.07g.
Breakfast: Myprotein Vegan Protein Blend Plátano, Hacendado Leche de Soja sin Azucar, Hacendado Pan de Centeno 51%, Shukran Hummus Natural 100%. Lunch: Soria Natural Tofu Natural, Ticholo, Kiwi, Abricome Lentejas con Verduras. Dinner: Hacendado Pistachos, Soria Natural Tofu Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Chocolate Negro sin Azúcar, Alpro Skyr Style High Protein Fresa, Alpro Yogur Natural con Avena, Myprotein Vegan Protein Blend Plátano, Hacendado Leche de Soja sin Azucar. more...
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Losing 2.8 kg a Week
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albaperalo's Weight History
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