Weigh In record (no journal entry) for 21 March 2023
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80.1 kg
Lost so far: 7.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 110.52g | Prot: 75.94g | Carbs: 74.76g.
Breakfast: Vega Protein & Greens Berry, Spectrum Organic Whole Chia Seed , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Fresh Frozen Whole Strawberries, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Old El Paso Crunchy Taco Shells, Butcher Box Grass-Fed Ground Beef (85/15), Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Sour Cream. Dinner: Shrimp and Sausage PanBake. Snacks/Other: Blackberries . more...
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Losing 1.9 kg a Week
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clucyevansmax's Weight History
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