Weigh In record (no journal entry) for 21 March 2023
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67.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 36.89g | Prot: 58.71g | Carbs: 148.96g.
Breakfast: Kiwi, Philadelphia Philadelphia Light , Pingo Doce Açúcar Mascavado , Pingo Doce Tosta de Trigo. Lunch: Compal Sumo, Filé de Frango Grelhado, Arroz Branco (Cozido), Campo Largo Feijão Manteiga, Legumes Salteados. Dinner: Continente Wrap de Frango. Snacks/Other: Vitamina de Banana. more...
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Losing 7.7 kg a Week
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Carol’sss's Weight History
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