Weigh In record (no journal entry) for 21 March 2023
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 42.66g | Prot: 80.64g | Carbs: 93.76g.
Breakfast: Pão Francês. Lunch: Nabisco Chocolicia, Quatá Ricota Fresca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Yoki Chantili, Piracanjuba Whey Zero Lactose Cacau, Maizena Amido de Milho, Piraquê Biscoito de Leite Maltado com Cobertura de Chocolate, Santa Clara Ricota Fresca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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steady weight
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fabio1775's Weight History
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