Audbdx's Journal, 21 Mar 23

Audbdx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2023

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1232 kcal

Fat: 47.39g | Prot: 59.82g | Carbs: 135.64g. Breakfast: Rigoni di Asiago Nocciolata Bianca , Pain Blanc, Dolce Gusto Ricoré Latte. Lunch: Semoule Cuite, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Chou Vert, Notre Jardin Flageolets Verts, Findus Colin d'alaska Façon Fish & Chips . Snacks/Other: Auchan Chocolat Noir 52%, Auchan Cerneaux de Noix , Pomme. more...

2118 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Audbdx's Weight History

View Complete History

Audbdx's Journal, 21 Mar 23

Submit a Comment

Audbdx's Weight History