Weigh In record (no journal entry) for 21 March 2023
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 39.20g | Prot: 63.97g | Carbs: 115.29g.
Breakfast: Чеснок, Сладкий Красный Перец, Помидоры, Margui Cottage Cheese 0% M.G, Капучино мой. Lunch: Курица (Жареная в Панировке), Hacendado Salsas Frescas Quesos, Hacendado Pasta Fresca Quesos. Dinner: Капучино мой. Snacks/Other: Яблоко, Капучино мой. more...
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Gaining 1.4 kg a Week
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Istinnaya's Weight History
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