Weigh In record (no journal entry) for 21 March 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 28.54g | Prot: 33.02g | Carbs: 25.83g.
Breakfast: Холодец, Хлеб с чесноком и размарином, Яйцо Куриное, Ашан Шампиньоны, Морковь, Лук, Капуста. more...
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Gaining 2.1 kg a Week
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