Weigh In record (no journal entry) for 21 March 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 72.58g | Prot: 159.21g | Carbs: 274.68g.
Breakfast: Zespri Kiwi Gold, Carrefour Cereales Stylesse, HSN Sports Evowhey 2.0, Alesto Almendras Naturales. Lunch: Arroz Blanco Cocido, Mascato Filetes de Merluza del Cabo sin Piel, Aceite de Oliva. Dinner: Boniato, Claras de Huevo, Aceite de Coco, Huevo. Snacks/Other: Dulano Pechuga de Pollo Cocida , Hacendado Tortitas de Maíz, Mandarina, Milbona Gouda Tierno, Bimbo Bimbo sin Corteza . more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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