Weigh In record (no journal entry) for 21 March 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 48.46g | Prot: 26.80g | Carbs: 58.94g.
Breakfast: Бутерброд с Маслом, Чай с Сахаром, Омлет или Яичница с Колбасой. Lunch: Американо, Цезарь Салат. Snacks/Other: Сады Придонья Сок Яблоко Груша с Мякотью. more...
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Gaining 2.8 kg a Week
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Элис2810's Weight History
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