Weigh In record (no journal entry) for 14 January 2015
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179.2 kg
Lost so far: 40.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1940 kcal
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Fat: 90.22g | Prot: 86.22g | Carbs: 154.19g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), Beer Soup (Made with Milk), Earls Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kind Nuts & Chocolate Dark Chocolate Chili Almond, Pop Secret Movie Theater Butter Popcorn, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's Weight History
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