Weigh In record (no journal entry) for 21 March 2023
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85 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 47.15g | Prot: 71.75g | Carbs: 150.24g.
Breakfast: Saiwa Oro, Coop Latte UHT Parzialmente Scremato. Lunch: Kalos Yogurt Greco Caffè, Frosta Filetto di Merluzzo Croccante. Dinner: Gran Casale Grana Padano, Bio Natura Bio Gallette di Mais, Lidl Caesar Salad. Snacks/Other: Ca' Bianca Crackers all'acqua, Perugina Uovo di Pasqua. more...
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Losing 3.5 kg a Week
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