Weigh In record (no journal entry) for 21 March 2023
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3596 kcal
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Fat: 187.15g | Prot: 107.54g | Carbs: 380.69g.
Breakfast: Quaker Flocons d'avoine, Kiwi Fruit, Apple, Bjorg Lait d’Amande sans Sucres Ajoutés, Markal Graines de Chia Bio, Maple Syrup, Walnuts. Lunch: Tomatoes, Delhaize Betteraves Rouges Cuites Bio, La Brioche Dorée Cookie Chocolat , Monoprix Salade Veggie, Walnuts, Alesto Canneberges, Elle & Vire Beurre, Paul Pain Complet, Tipiak Croûtons de Pain au Bon Goût d'ail et Persil, Casino Pain aux Olives . Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Picard Profiteroles , Les Légendaires Poulet Curry. Snacks/Other: Peanut Butter, Cora Chocolat Noir 72%, Hummus , Celery , Krema Party Mix. more...
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Losing 0.1 kg a Week
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FredDelv's Weight History
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