Weigh In record (no journal entry) for 21 March 2023
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 48.83g | Prot: 49.25g | Carbs: 88.75g.
Breakfast: Haşlanmış Yumurta. Lunch: Bahs Öğün Tozu. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Çoban Salatası, Dardanel Light Ton Balığı, Nimet Tatlı Kurabiye , Tamek Şeftali Nektarı, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) . more...
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steady weight
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rabia2223's Weight History
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