Weigh In record (no journal entry) for 21 March 2023
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 60.49g | Prot: 63.70g | Carbs: 200.16g.
Breakfast: AMH Jahe Merah, Gula Pasir, Ellenka Fiber Creme, Donat Dilapisi Coklat. Lunch: Tempe Mendoan, Daging Sapi, Nasi Putih. Dinner: Fitlife Whey Protein Concentrate, Sari Roti Roti Tawar Gandum (2), Telur Goreng. Snacks/Other: Otsuka Fibe Mini, Garuda Rosta Kacang Panggang Rasa Pedas. more...
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Gaining 1.4 kg a Week
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ayu fitriani's Weight History
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