Weigh In record (no journal entry) for 21 March 2023
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111.5 kg
Lost so far: 21.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 43.35g | Prot: 129.76g | Carbs: 140.50g.
Breakfast: Hacendado Panecillos Tostados Integrales, Central Lechera Asturiana Leche Semidesnatada, NutriCare Batido de Chocolate, Hacendado Queso Fresco Burgos Desnatado 0%. Lunch: Muslos de Pollo (Asados o Cocidos), Naranjas, Patatas Cocidas. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Maxi Pavo, Hacendado Gazpacho Tradicional, Hacendado Hamburguesa Pavo y Espinacas. Snacks/Other: Café con Leche Semi Descremada, Manzana Golden. more...
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Losing 17.5 kg a Week
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McGomezpadel's Weight History
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