Weigh In record (no journal entry) for 21 March 2023
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80.2 kg
Lost so far: 6.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 23.15g | Prot: 20.90g | Carbs: 47.67g.
Breakfast: Wasser, Solevita Apfelsaft, Tee, Vitafit Tomatensaft, Kürbiskernöl, Kefir. Lunch: Dill, Kürbiskernöl, Vitafit Tomatensaft, Kefir. more...
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2574 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 35 minutes, Walking (moderate) - 5/kph - 32 minutes, Housework - 1 hour, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AuSeLina's Weight History
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