Weigh In record (no journal entry) for 21 March 2023
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59.5 kg
Lost so far: 17.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 17.34g | Prot: 21.73g | Carbs: 138.22g.
Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Semprong, Gemblong. Snacks/Other: Roti, Cilok, Good Day Kopi. more...
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Gaining 0.2 kg a Week
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sana2913's Weight History
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