Weigh In record (no journal entry) for 21 March 2023
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 55.39g | Prot: 61.99g | Carbs: 217.79g.
Breakfast: Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd, Kaffe, Oatly Ikaffe. Lunch: Penne, Grönsallad med Blandade Grönsaker, ICA Stora Vita Bönor, Olivolja. Dinner: ICA Sejfilé, Abba Citron & Dillsås För Ugnsbakad Lax, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Arla A-Fil, AXA Musli Gold, Banan. more...
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Gaining 3.0 kg a Week
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Charlotte_ell's Weight History
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