Weigh In record (no journal entry) for 14 January 2015
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86.4 kg
Lost so far: 34.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1156 kcal
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Fat: 63.34g | Prot: 116.23g | Carbs: 23.82g.
Breakfast: Advantage Cafe Mocha Shake. Lunch: Chicken Breast, Baby Spinach, Scallions or Spring Onions, Egg White. Dinner: Sharp American Cheese, Chicken Breast, Broccoli. Snacks/Other: Green Olives, Spicy Jalapeno Cream Cheese, Natural Choice Cooked Deli Ham, Extra Sharp Cheddar Cheese, Boiled Egg, Day Break Cranberry Almond Bar. more...
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Losing 2.5 kg a Week
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Motherbear62's Weight History
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